Buying Organic Foods Cheaply

As we found out in the previous article organic food benefits make far much outweigh eating non organic foods. Buying organic foods should not be costly; you can buy organic foods of different types from your local grocery.

           Organic Foods Types

The following are different types of organic foods that you can buy from groceries

  • Organic Fruits and Veggies – organic fruits and vegetables are the most common organic foods that you can buy from the groceries. These vegetables are fresh and do not contain chemicals from fertilizers and pesticides
  • Dairy Organic Foods – Diary products are categorized as organic foods only when the animals that produce the meat are raised in ways that do not add chemicals to the byproducts of diary like milk, cheese and butter.
  • Organic Meat and Fish – Organic meat and fish is another common form of organic foods that simply means fish and animals that are fed on 100% organic feeds and therefore are organic foods too.

Buying Organic Foods Cheaply

It is possible to buy organic foods cheaply; you should consider buying the organic foods from the suppliers directly as one of the easiest ways to buy organic foods cheaply. There are different ways you can employ to save money when buying organic foods here are a few tips:

  • Buy directly food from organic farmers – buying organic food from supermarket or groceries can a times is expensive. If you have an opportunity to buy organic foods directly from the farmer you should buy from them and cut other costs. Buying organic food directly from the farmers also guarantees you of obtaining fresh food that you would have to pay for a higher price in the supermarket or in the local grocery.
  • Buying organic foods in bulk – You should also buy organic foods in bulk which will help you get a discount. Buying in bulk also saves time and money since you don’t have to pay for the transport of food again or to go buy food again
  • Buying organic foods using coupons – if you are buying organic foods from your local supermarket you should make use of organic food coupons to save money. You can get organic food coupons from supermarkets when there are discounted offers and also from websites that offer organic food coupons.
  • Buying organic foods online- buying organic food online presents another easy way to get organic foods that are not available locally and in a cheap way. You can shop for organic foods in websites like natural news and Amazon.
  • Buying organic foods during their season- different organic foods may grow in different seasons. You can buy in bulk organic foods that are in season and store them for future use. You can buy foods that are easy to store like grains that are only available during certain seasons.
  • Growing organic foods- you can also grow your own organic foods in the backyard, this is an certain way to eat organic foods cheaply.

Thanksgiving Party Food Ideas

Foods, drinks and snacks are an important part of any party. The first thing to do before deciding on the type of foods to prepare for the party is to know the theme of the party. Knowing the theme of the party will make it easier for you to choose the foods and drinks to be taken. Another thing that you need to consider is your guests and their age. If you are hosting a kid’s only thanksgiving party, you will have to choose foods and drinks that are kid friendly. Finger foods would be the best choice for a kid’s Thanksgiving party.

Thanksgiving Food Ideas

If you will be hosting a party of all ages, you will need a collection of all foods that will appeal to both the kids and the adults. Snacks such as chips, pretzels, cheese and crackers, pudding, or a veggie tray are ideal for both adults and children. If you are having a formal Thanksgiving party, you will have to include main course meals that may include; vegetable trays and seafood or even a Thanksgiving turkey and some side dishes such as potatoes, cranberries and a salad.

The kind of drinks to include in your Thanksgiving party may be dependent on the type of Thanksgiving party you will be hosting. For a kid’s Thanksgiving party, avoid alcoholic drinks and instead go for drinks such as fruit juices and smoothies. In a formal Thanksgiving party where many adults will be present, you can include some alcoholic drinks.  

A Thanksgiving turkey is one of the most common trends in most Thanksgiving parties and lacking a turkey at a Thanksgiving may make the party dull and boring especially if you guests were looking forward to feasting on the turkey. To be on the safer side, ensure that you have the Thanksgiving turkey on your list of Thanksgiving foods. You can have both a turkey and lobster

Place both the turkey and the lobster on the banquet table. Have other snacks and foods well presented on the table. Food presentation and the food appearance is the key to improving the appetite of your guests. You can have great tasting foods but if your food presentation is poor, your guests may not have much interest in the food. Apart from the turkey, other traditional Thanksgiving foods include; pumpkin pie, mashed potatoes, gravy, dinner rolls, Cole slaw, sweet potatoes with marshmallows, cranberry sauce and oyster stuffing.

The above foods can give you ideas of other great foods that you can incorporate in your Thanksgiving party to ensure that all your guests are full and that their craving is fully satisfied. You should not be restricted to the above list of food, you know your guest better and thus you can tell the food that will make your guest happy and those that are ideal for your guest.


Halloween Party Food Ideas

Halloween is a create time when the entire family can have fun. During the Halloween parties, both kids and adults get an opportunity to try out different costumes and dress code to complement the theme of the party. A Halloween party mainly contains a scary them and it is important for you to maintain the theme of the party. The most challenging thing when planning for a Halloween party is coming up with great Halloween foods. Sticking to the Halloween theme is a challenge to many people. If you are not sure of the type of foods to prepare for Halloween, here are some great food ideas for Halloween.

Halloween Foods

There are numerous types of Halloween foods that are available and that can be great for any Halloween party. Below are a few Halloween party foods that you can try out in your Halloween party.

Scary Halloween Jelly

Scary Halloween Jelly is a great Halloween dessert especially for children. It looks gruesome but the eyeballs and fingers are tasty and so delicious. This dessert is made from strawberry or raspberry jelly, can lychees in syrup, small seedless green grapes, dark colored jelly beans, white marzipan, whole blanched almonds and red piping gel or red icing in a tube.

Pumpkin or Apple Cheese Balls

The pumpkin cheese balls are dessert that is great for a Halloween party. Form the ball into a pumpkin shape, and use a dull knife blade to make the ribs on the pumpkin. Arrange the pumpkin in the center of a lined basket and surround it with gourmet crackers.

Spider Web Cupcakes

Spider cupcakes are great for a Halloween dessert. The cupcakes can be made from chocolate, apple spice and pumpkin. Use white or cream cheese frosting for topping and use black food coloring to decorate the tops of each cupcake to look like a spider web.

Halloween punch

Halloween punch is a great Halloween drink that can be made from red frozen juice and Halloween-shaped Jell-O molds to make giant themed “ice cubes”. 

Witches’ Brew

Witches brew is a nutritious soup made from peas and bacon chowder.  To have great witches brew, you need these ingredients; olive oil, finely chopped onions, garlic clove, frozen petits pois, vegetable stock, rashers streaky bacon and butter.

Scary Jell-O shapes

There are a lot of Jell-O molds can be bought in stalls and stores. The two most common shapes are brains and hands. Use red gelatin from cherry or raspberry to fill the mold, then “garnish” around the mold with a knife and fork so guests can enjoy a slice.

Meatballs with Vine Tomato sauce

To make the meatballs, you will need lean minced beef, finely chopped onion, finely chopped apple, red pepper, leaves from 2 sprigs oregano, plain flour for coating and olive oil for frying. To make the sauce, you will need finely chopped onions, olive oil, cherry tomatoes, dash of Worcestershire sauce, dash of soy sauce and a handful of fresh basil leaves. 

Benefits of Organic Foods

In the recent times more and more people have realized the benefits of eating organic foods leading to the surging demand for organic foods. As a result of increasing health problems posed by poor eating habits, increased junk foods intake and lifestyle changes, organic foods have a special place in our society today. There are many benefits of eating organic foods as you will discover in this article. Before we look in depth at the benefits of eating organic foods it helps to understand the meaning or organic foods first.

      Organic Foods Meaning

Organic foods simply mean the type of foods that are grown on soil that does not have synthetic fertilizers and pesticides. By definition it means these foods have not been modified in any way unlike other genetic engineered foods that are constantly faces with speculation about the possibility of being carcinogenic.

Benefits of Organic Foods

Organic foods are considered to be better and safer than other types of foods since they have not been modified in any way. The following are some benefits of organic foods:

  • Prevention of Diseases – organic foods help in preventing the occurrence of certain diseases like cancer, stroke, and heart related diseases. According to organic foods research they have 40% antioxidants above the conventional foods making them good way of preventing cancers since they provide the oxidation of free radicals that are in the body.
  • Prevents hardening of arteries- Organic foods have been found to contain salicylic acids that play an important role in the prevention of hardening of arteries. This helps people who are predisposed to conditions such as atherosclerosis.  
  • Organic foods are environmental friendly – organic foods help in preventing the population that is caused by use of fertilizers and pesticides when cultivating crops and therefore they help in preservation of environment.
  •  Increased Nutrition Value – organic foods have higher nutrition value than inorganic foods and will tend to be more flavorful than non organic foods. Organic foods will contain more mineral salts and vitamins than non organic foods hence they are great for good health. Organic foods have natural taste and flavor, they are devoid of any addictives that are contained other non organic foods.  
  •  Organic foods are good for weight loss – organic foods are recommended for weight loss since they do not contain preservatives. Some additives and preservatives found in conventional foods are responsible for the increased weight gain and therefore organic foods are great for weight loss.

Organic foods have more benefits than inorganic foods and should therefore be taken to replace inorganic foods. In fact taking organic foods guarantees you lower intake of chemicals that are passed to food when growing from soils that contain fertilizers and pesticide chemicals. 

French Dining Habits and Etiquette

When you are traveling to France you may want to familiarize yourself with French dining habits and manners on how to carry yourself during dining and eating out in France. There are different habits that are slightly different from other countries in Europe.

French is a great country known world over for fashion, this should be reflected when you are invited for dinner. You should dress appropriately when you are going for French dinner. The following are French dining habits:

French Dinning Habits

  • While dining in French you should avoid addressing people in English. Most people will take this as an insult; it may be helpful to learn a word or two in French. You should learn to greet in French and say a word or two in French. It is acceptable to talk in English mixed with a few French words.
  • Time of arriving for dinner in France should be at least 15 minutes late unlike other places that etiquette demands you arrive early.
  • Dressing is another important consideration when dinning in France, men should wear dark suits while women should wear dresses and pant suits, but black dress are good for women attending dinner in French.
  • During dinning you should utensils properly when eating, you should ensure elbows are not placed on the table and your wrist should always be resting on table edge.
  • When you finish eating you should place the fork and knife parallel on your plate while you have not finished eating you should place the fork and knife crossed on the plate.
  • For French you should be invited for dinner, never should you drop in without invitation. You should call to ask about the invitation before go for the dinner.
  • You should avoid bringing to dinner invited guests or pets without the consent of the host.
  • In France when refusing to eat certain foods you should only refuse oyster and curry only. Refusing other foods is seen to be a rude move.
  • The dinner in France will take about 2-3 hours and consist of different courses that will culminate with a glass of wine.

Superfoods for Picky Eaters

Children should take foods that help them grow, food that contains important minerals for the general growth and development of small children. It becomes a challenge when you are dealing with children with poor eating behaviors. You should encourage picky eaters to eat foods that have high nutrition value instead of eating candy and sugary foods.

There are different types of foods that may be prepared in different ways to help improve the eating habits for picky kids. Ideally superfoods for picky eaters should comprise of high nutritious foods that are high in mineral salts, proteins, and vitamins and low in calories.

Superfoods for Picky Eaters

  • Salmon

Salmon is an excellent superfood that contains omega-3 fatty acids that are important for the growth of child brain. Children with picky eating habits should be encouraged to eat salmon.  You should encourage the kids to eat salmon or tuna at least once a week. You can prepare salmon or tuna in different ways to encourage picky kids to eat.

  • Eggs

Eggs are a great source of protein and should make a good food choice for picky eating kids. Eggs contain choline which helps the development of brain in small children. You can cook eggs for breakfast or add the eggs as ingredients to snacks, sandwiches and other different meals.

  • Whole Grains 

Whole grains are good for picky eating kids; whole grains provide the body with vitamin B complex that helps in the development of nervous system in growing children. You should add whole grains to different meals like breakfast cereals and breads.

  • Oat Meals

Oats is a great cereal for kids with picky beating habits since it boost the brain development and provides enough fiber for kid’s diet. Children with picky eating habits should be encouraged to eat more oats since they contain vitamin B, E and potassium and zinc mineral salts.

  • Beans

Beans are a good protein source for picky eating kids; beans will keep kids energized and provide them with protein for proper growth. Beans also provide mineral salts and vitamins for kids to grow.

  • Veggies

Vegetables are an important source of antioxidants and provide the body with iron and calcium. You should add vegetables to kid’s food in different ways; you can add vegetable soups, grilled vegetables, raw vegetables in salads and in sandwiches. Vegetable soups are a great way to encourage kids with picky eating habits to eat veggies.

  • Lean Beef

Lean beef is a good source of iron and very good for growing children. You should add lean beef to your kid’s diet in different meals.

  • Berries

Berries are good for their powerful antioxidant effects; add strawberries, blueberries and cherries to your kid’s diet. Berries also provide vitamin C and omega-3 fatty acids that are important for the growth of your child.

Picnic Food Tips and Ideas

Going on a picnic is a great way of spending time with your family. Planning a great family picnic is not as challenging as most people view it. It only requires you to choose ideal foods and drinks for the picnic. Foods and drinks play a great role in ensuring that you have a great time at the picnic. There are several foods that are ideal for a picnic depending on where you will be going for your picnic.

Decide on where you want to spend your picnic so as to be able to choose the foods that will suit the place of your picnic.  If you are going to a park or the beach, you can consider carrying raw foods and grilling them at your picnic site. Most parks and some beaches offer picnic tables and grills. If you are planning to go on a picnic on the wild where there are no tables or grills, you need to bear in mind that you do not have a way to warm your food. You need to choose foods that can be eaten when they are cold.

Ideal Picnic Foods

Finger foods are the best options for a picnic, this is because your do not have to carry loads of utensils to be used to eat the food. Foods such as dips, cheese, pate or antipasta are great for a picnic. Sandwiches and rolls are other popular picnic foods that are not only easy to prepare but are also easy to carry.

For the sandwich fillings, you can go for chicken and chive, sundried tomato & roasted capsicum or even ham and brie. Other picnic foods include; frittatas, marinated cooked meats and salads which can be prepared at home before leaving for the picnic. Those with a sweet tooth and would like to have some sweet foods, you can go for muffins, cakes and tarts.

Picnic drinks is another important thing to consider, the choice if drinks to take to a picnic may not be so much restrictive since most drinks are usually packed in portable bottles and packs. The main factor to consider is the weather outside; if you are going on a picnic during the summer, cold drinks will be more ideal.  Some of the picnic drinks can include; smoothies, water, soft drinks and other portable drinks.

While packing the foods for your picnic, remember to pack the necessary utensils to serve the food such as tongs or a spoon. If you plan to take foods that require refrigeration, you can invest in a portable esky and keep all the foods that require refrigeration such as meat, dairy products and some drinks in the portable esky. Remember to carry a rubbish bag to avoid littering the area here you ill be having your picnic. Things such as salt, pepper, sauces or mustards are also important for seasoning the foods.

The above are just a few picnic food ideas; there are many other different picnic food ideas and tips that may be dependant on your personal preference. It is therefore important for you to take time to plan the picnic so as to get the most out of your picnic. You do not have to make the entire decision of the picnic foods to carry, you can have the children or other people accompanying you for the picnic make a list of the foods that they would want to have at the picnic. This will make it easier for you to choose the best foods for the picnic that everyone will enjoy.

Foods to Improve your Mood

We have all at one time woken up in the morning feeling bored and tired; this is a common phase in life that we all pass. You therefore do not have to worry about it. There are several ways in which you can improve the blue mood and feel reenergized once more. A bad mood can be triggered by several causes such as stress, a bad day at work, an argument with your spouse or even being exhausted.

Most people say that doing what you love can help improve your mood, this may be true but at times it even becomes impossible to do the things that you love when you are in a bad mood. Other than doing things that you love, there are other ways in which you can improve your mood such as taking certain types of foods. Here are some of the foods to improve your mood and make you feel reenergized.


Salmon is contains omega-3 fatty acids that help in fighting off depression as well as improving your memory power.


This may not be the choice for most people since it does not taste well; however, it is rich in iron, zinc and selenium which are great at bringing your mood back on track and also help you in keeping off weight.

Blue Potatoes

Blue potatoes are not commonly available in local groceries or stores, you can only find the in selected stores and groceries. This potatoes work magic at improving your mood. They contain antioxidants called “anthocyanins” which have neuro-protective qualities that protect the brain against inflammation thus fighting off depression. They also contain iodine that helps to control thyroid problems.


Spinach is rich in magnesium which is responsible for triggers a chemical reaction in the brain thus boosting energy. Cook the spinach in pure coconut oil, on medium heat for a few minutes and serve them. Coconut oil is a rich source of antioxidants and antibacterial properties that can help in kicking off the bad mood. Coconut oils also help in improving the flavor of the spinach.

Dark Chocolate

Dark chocolate helps to boosts blood flow to the brain which in turn improves your memory and mood. This is the best choice for most people; however, you should not over do it. You only need a few bars of chocolate to boost your mood. Taking too much dark chocolate can cause you to add some weight. Too much sugar may also make you feel sluggish.


Taking too much artificial sugars can contribute greatly to a bad mood. Instead of taking artificial sugars, you can substitute the artificial sugars with honey. Honey is rich in kaempferol and quercetin which help in reducing inflammation in the brain and also helps to beats depression.

Other foods that are great at improving your mood are walnuts. You can try out the above foods to help improve your mood, feel rejuvenated and bid goodbye the blue mood

Tips to Save Money on Groceries

Purchasing groceries can not only take up most of your time but can also cost you quite a fortune. Spending some time at the grocery purchasing fresh vegetables and fruits is something that we all long for. The beautiful environment of fresh fruits, vegetables and flowers makes you see the fresh and beautiful side of life. In these harsh economic times where the standard of living is so high, it is important for you to plan and budget your money well so as to avoid surplus buying and also to help you save some cash.

How to Save Money on Groceries

So as to be able to save some money on groceries, there are there main steps that you need to take. Here are the three steps that will help you save money on groceries.

Plan Before Heading to the Grocery

Most people who end up spending so much money on groceries that they had not planned for usually do not have a plan or a set budget for the groceries. This people end up becoming victims of surplus buying thus using much money that they should have spent.  Take about 10 or even 15 minutes to plan before heading to the grocery. While planning, decide on what you will be taking for dinner, lunch and breakfast for each day. Having the list of all this will make it easier for you to know all the items that you need to purchase at the grocery. Check out your refrigerator and your kitchen shelves to see what foods are running low. When you are done planning the meals that you will be taking and you have checked out the foods that are available in your fridge and those that are running low, write down a list of all the food items that you need to purchase. While writing down the list, group the items by department such as produce, frozen, dairy, canned goods, dry goods and household so as to avoid wasting so much time moving from one corner of the grocery to the other corner searching for the items to pick.

Purchase at the Lowest Possible Price

One way to save some money and purchase grocery items at the lowest possible price is by cutting coupons. Some stores offer double coupon on certain days where they will double the value of your coupons up to a certain limit. Take advantage of such stores to save some money on groceries. There are stores that honor the published sales prices thus you can purchase the items at a lower cost if you bring in the sales flyer.

Another way to ensure that you purchase items at a grocery at the lowest possible price is by purchasing your groceries in traditional grocery stores, discount stores and wholesale stores. These kinds of stores have a good variety and frequently offer special sale prices. The wholesale stores are ideal if you are purchasing some items in bulk. You may also opt to forgo the convenience foods such as cookies; the cost of purchasing cookies may be more than baking the cookies at home.

Eliminate Waste

By eliminating the waste, it means that you should ensure that there are no foods that are going bad. To achieve this, you need to ensure that all the highly perishable foods you have purchased are used early in the week. You may even consider purchasing frozen vegetables instead of fresh vegetables or canned fruits instead of fresh fruits.  Don’t throw away the leftovers, preserve the leftovers in your fridge and use them to make great meals.

The above are some of the effective ways to save some money on groceries. If you follow the above tips, you can save some money and still enjoy great meals.

Tips to Tell if Cheese has Gone Bad

Cheese is a common food that is commonly available in almost all kitchens. Cheese is a daily product that is nutritious and has great health benefits. It can be used in the preparation of almost any type of food. It is commonly used as topping in breads, cakes and other snacks and deserts. Despite its great taste and great benefits, cheese often goes bad quickly than any other foods. Using cheese that has gone bad can not only ruin your food but it can also lead to stomach problem. It is therefore important for you to be able to tell when the cheese has gone bad.

How to Tell if Cheese has Gone Bad

There are several ways in which you can tell whether the cheese has gone bad. Here are some few tips to help you know when your cheese has gone bad.

The Shelf Life

The first thing that you should do even before you purchase cheese from the grocery or even the store is to check the shelf life of the cheese. Most manufacturers will put a label of the shelf life of the cheese on the wrapper used on the cheese. Another important thing to note is that if you love fresh cheese is usually about 7-10 days. It is thus important for you to ensure that you take the cheese before the seven days are over.


Smelling the cheese is another great way to tell if the cheese has gone bad or if it is still good for consumption. The best way to know if cheese is good by smelling is ensuring that you smell the cheese on the first day when you by it. This will help you keep track of the change in smell of the cheese. This method may however not be good enough to establish whether the cheese has gone bad; this is because some cheese such as cheddar cheese changes their smell as they age but are still good for consumption.


Tasting the cheese should be the last thing that you should do to know whether the cheese is bad. You should only taste the cheese if you have smelt it and it passes the smell test and also passes the shelf life test. It is also important to note that the taste of cheese can slightly change over time; however, a completely different taste means that the cheese has gone bad.

Other than smelling, tasting and checking the shelf life of the cheese, you can also check out for moulds in your cheese. Moulds on your cheese can be a warning sign that your cheese is going bad. With the above tips you can easily tell when your cheese is going bad